You can complete this exercise standing (preferred), sitting or lying down on the ground. It’s a great activity to calm the body and help your child control their breathing. Hook-Ups are specifically used for children or adults that have great amounts of stress, anxiety, meltdowns or sensory overload.
Now release, relax and repeat this for 3 times. Breathe deeply and slowly for few seconds. Gently touch the points above the eye halfway in between the eyebrow and the hairline using your fingertips of each hand. Using your thumbs and fingers of one hand, rub these areas vigorously for 50 seconds while rest your other hand over your navel as you look from left to right. There are two hollow areas under your collarbone which is about 1 inch out from the Centre of your chest. While drawing the 8, try to focus your eyes on the thumb. With your thumb pointing toward the ceiling, slowly and smoothly trace the shape of a large figure 8. It should be equal to your shoulder level. Repeat this for 2-3 minutes.Įxtend you arm straight out in front of you. Ensure that you touch the knee with your elbow completely and properly. Alternate the directions as in a march-past. In the same way, repeat this exercise with your left hand touching your right knee. Sit or stand and with your right hand elbow touch your left knee diagonally across your body. They are designed to strengthen the relationship between body and mind and so are particularly interesting in this time when so many of our activities are cerebral. The idea is that these are simple exercises that anyone can do at home or at work or at school and they are often used with children who have special needs or need to improve their learning ability. Its focus is improved learning and mental organization.
#Brain gym exercises for autism series#
Brain Gym is a series of movements, done with intention and designed to ‘wake-up’ the brain or to stimulate brain function.
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